Begin with Joy

Stand Up Straight!

– Posted in: listen to your mother

This is a very cool statue. It’s called “Winged Victory” and is located in Memorial Park alongside the St. John’s River near downtown Jacksonville, Florida. He stands tall and raises aloft an olive branch, an emblem of peace. Recently researchers confirmed that adopting an upright posture (aka standing up straight) can reduce depression. Got to [...]

Jingled or Jangled?

– Posted in: Perfectionism

Another holiday season has passed. How did it go? Were you in a Seasonal State of Bliss? Or did you feel more like this? I’m amused by this depiction of a grumpy cat that has had enough and has become a feline Grinch. Maybe, 2016 left you drained and exhausted because you tried to: Do [...]

The Fabric of Memory

– Posted in: Connect to Joy

While attending a quilting retreat last month in Cody, Wyoming, I was introduced to the recently published book, The Fabric of Memory. It’s a great story. The Textile Artists of Greater Yellowstone decided to take on a design project featuring the experiences of Japanese-Americans interred at The Heart Mountain Relocation Center during 1942 – 1945. After [...]

Reflections among the Pumpkins

– Posted in: Connect to Joy

Have you noticed that pumpkins and October go hand in hand? Piles of pumpkins add so much beauty to this time of year. Recently, I was helping out at a pumpkin patch. It was a slow afternoon with very few customers. It was just me and several hundred future jack-o-lanterns. With nothing else to do, [...]

Follow Your Curiosity

– Posted in: Connect to Joy

Elizabeth Gilbert in Big Magic: Creative Living Beyond Fear encourages readers to consider focusing more on their curiosity rather than always on their passion. She wrote: ” Curiosity is the truth and the way of creative living.” This resonates with me. I’m from the Midwest. Midwesterners don’t usually do passion in a big way. But [...]

The Gift of Simplicity

– Posted in: simplicity

Have you heard yourself saying things like:      I am too busy.      I have no time for myself.      My life has gotten too complicated.      I’m too tired to enjoy life. Or words to that effect? Maybe it is time to consider practicing simplicity. Did you know that July [...]

Pilgrimages, Elvis and Inspiration

– Posted in: pilgrimage

Have you ever been on a pilgrimage? Traditionally, a pilgrimage is a journey that leads to a sacred place as an act of religious devotion. Examples include: • Travelling the Camino de Santiago in northern Spain (for Roman Catholics); • Making the Hajj to Mecca (for Muslims); and • Bathing in the Ganges River (for [...]

Joy and Airport Security Lines

– Posted in: Connect to Joy

I believe that opportunities for joy can be found in almost all circumstances. And this month I’ve had more than one opportunity to test this belief. So here’s the question: can one find joy in airports and business travel? My “home” airport is Chicago’s O’Hare (ORD). In the past month or so, the wait time [...]